![]() ![]() “It’s in foods you’d not expect to have a lot of salt: A couple of slices of bread could have 400 or 500 milligrams of salt a pickle has a full day’s worth of salt and a bowl of soup could have several days’ worth of salt in it,” he said. Putting down the saltshaker is a good start, “but that’s not where most people get their salt,” Freeman said. Typically, these ease over time, according to the National Library of Medicine. “Taste bud adjustment takes a little bit longer, but the blood pressure improvements are pretty quick,” she added.īlood pressure medications, however, can have many side effects, including cough, constipation or diarrhea, dizziness, lack of energy, headache, muscle pain, nausea, nervousness, fatigue, weight gain or loss, and erection issues. “I want to encourage people to stick with it because your taste buds do adjust within a couple of weeks or so, and you really do get taste and flavor back and normal things will taste very salty. “When you go from a high-salt diet to a low-salt diet, everything tastes bland,” she said. “In addition, that drop happened pretty quickly and was consistent for people with normal blood pressure, slightly high blood pressure or those already on medications.”Ĭutting this amount of salt didn’t have any significant side effects, Allen said, unless you count adjusting to a blander diet. “Compared to their normal diet, people reduced their blood pressure by about 6 millimeters of mercury, about the same effect you’d see for a first-line blood pressure medication,” Allen said. This diet with exercise reduces dangerous belly fat and more, study says High resolution 42Mp studio digital capture taken with SONY A7rII and Zeiss Batis 40mm F2.0 CF lens fcafotodigital/iStockphoto/Getty Images The composition includes salmon, chicken breast, canned tuna, cow steak, fruits, vegetables, nuts, seeds, dairi products, olive oil, eggs and legumes. Overhead view of a large group of healthy raw food for flexitarian mediterranean diet. Compared to the high-sodium diet, blood pressure on the extremely low-salt diet dropped 8 millimeters of mercury. The drop in blood pressure while on the low-sodium diet was quick and dramatic, according to the study. The goal was only 500 milligrams of salt a day, a dramatic drop. ![]() During the low-salt week, people ate foods with low sodium, purchased and given to them by dietitians. Of the remaining group, 20% had blood pressure under control, while 31% did not.ĭuring the high-salt week, people ate their normal diet, along with two bouillon packets, each containing 1,100 milligrams of sodium. After eating that diet for seven days, each person then switched to the alternate diet.Ībout 25% of the participants had normal blood pressure, while another 25% had untreated hypertension. The study, published Saturday in the journal JAMA, assigned 213 people ages 50 to 75 to one week of a high- or low-sodium diet. However, that added salt seems to have an effect on blood pressure that is surprisingly large,” said Freeman, who was not involved in the study. “A teaspoon of salt may seem like a small amount. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health in Denver. “Most people today eat way too much salt because it’s added into nearly everything we eat,” said Dr. A 2021 study found men ages 20 to 49 are up to 70% more likely to have uncontrolled hypertension than women of the same age. About a third of those have “resistant” hypertension, high blood pressure that has not responded despite the concurrent use of three types of medications. Nearly half of all Americans live with high blood pressure, according to the American Heart Association. One way to cut a teaspoon of salt from your diet is by reading labels since many foods have added salt, experts say. ![]()
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