![]() ![]() Early rehabilitation assists in a rapid recovery. This will greatly reduce the acute signs and symptoms of the sprain. treatment plan of rest, ice, compression and elevation. For immediate relief of an ankle sprain it is important to follow the R.I.C.E. These are: Grade I- (minor tear), Grade II (Partial Tear), or Grade III (Complete tear into two pieces). There are three levels that classify the severity of an ankle sprain. Occasionally a loud “snap” or “pop” is heard at the time of the injury. The foot can either roll in (inversion) or out (eversion) and the ligaments are stretched. This most commonly happens while running or jumping on an uneven surface. An ankle sprain occurs when there is a stretching and tearing of ligaments surrounding the ankle joint. The most common of all ankle injuries is the ankle sprain. The most common ankle injury is a sprain and the severity can range from mild (which can resolve within 24 hours) to severe (which can require surgical repair.) We can help you with your foot and ankle pain.įoot and Ankle Pain Causes Ankle Sprains/Instability Injuries to the ankle can affect a person’s gait, and cause strain to other areas of the body because of the body’s natural reaction to compensate for injury. The ankle is capable of moving the foot in two primary directions: away from the body and toward the body and is an essential component for healthy movement of the foot. The bony knobs on each side of the ankle called the malleoli which function as weight-bearing joints for the body during standing and walking. The ankle is a “hinged” joint formed by the meeting of three bones, the tibia, fibula and the talus. Other common foot ailments include tendonitis, heel spurs, plantar fasciitis, sprains and strains, fractures and arthritis. Acute or repeated trauma, disease, or a combination are the most common causes of foot pain. Foot pain may be caused by many different conditions or injuries. When there is pain, the body compensates by changing the way it moves or functions in an effort to reduce the pain. Pain indicates that there is something wrong with either the interaction of internal structures of the foot or with the how the foot is interacting with external influences. The foot is an elaborate structure of 24 bones that form two crossing arches of the foot. The foot is the foundation of movements of the lower extremity. Walking boots will assist with distal fractures, but not proximal.Foot & Ankle Pain Therapy at Saylor Physical Therapy Jupiter My question to anyone who has had a tib/fib fracture and surgical repair, what has been your experience? I am wondering if there are any shoes that could make the "walk" less painless? My fractures are just below the knee, not at the ankle, so a "walking boot" will not help according to the trauma surgeon. My advice to anyone just beginning the healing process after a tib/fib break, sit back and relax. I guess I thought I should be back to normal by now. The pain was horrible and I felt so defeated. I never in a million years thought that a broken leg would take so long to heal! By the time I reached my car that evening, my ankle was twice the normal size and my leg felt like it weighed 1000 lbs. I returned to work 16 weeks post-op and "thought" I was ready! I travel with my job and my first airport experience (after the accident) was excrutiating! At the end of the week, after reaching my home airport, I sat in my car and cried. I am able to walk now without any devices (with a major limp) but as the day goes on, the pain and swelling increase and I need something to "lean" on such as one crutch or a cane. I was non-weight bearing for the first 10 weeks, then partial weight bearing until 14 weeks post op and now full weight bearing. The fibula was not repaired, although completely snapped in half and displaced, because it is a non-weight bearing bone. I had an ORIF (Open Reduction Internal Fixation) surgery the day following the accident where my tibia was repaired with a plate and several screws. I must say, the tib/fib fracture is by far the most painful thing I have ever experienced. ![]() I woke up to 4 proximal tibia fractures, a fractured fibula, a fractured nose and a concussion. I do not recall any of the events from that day and two days following. ![]() I was hit by a motorcycle on Nov 1, 2015. ![]()
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